Adele uses hypnotherapy to manage stage fright
Award-winning singer Adele is reported to have seen a hypnotherapist in LA to help her manage her nerves before The Oscars.
Hypnotherapy is widely used in the entertainment industry. It utilizes talking therapy and hypnosis in which the actor or musician will mental rehearse the event in positive trance using their imagination, as well as working to lower general anxiety. Through hypnosis, we can solve the ‘issue’ inside our head before carrying out the actual physical practice. A winning formula.